à You are supposed to maintain push-up position and decide on conversion and ask for permission from ICs
Conversion rate
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1 push-up
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2 crunches
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1 push-up
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4 counts of 4 buddha claps
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5 push-up
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1 count of burpee
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10 push-ups
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30 seconds of planking (table top)
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15 push-ups
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1 round around track (400m)
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20 push-ups
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30 seconds of 马步
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